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Teriyaki chicken and rice

Add 1 tblsp garlic olive oil ad 2 tblsp teriyaki sauce to a freezer bag. Add up to 4 chicken breasts. Sprinkle with creole spice and poultry seasoning. Marinate overnight or while you’re at work.When ready to cook, layer in glass baking pan or casserole and cook in the oven at 375 degrees for 20 minutes. While the chicken is cooking, cook 4 servings of rice. When done add creole spice and italian seasoning. Chop us some fresh parsley and sprinkle on rice. Toss lightly and serve with chicken breasts.

Chicken and Sausage Gumbo

Chicken and Sausage Gumbo

 

2 Tblsp Tuscan Garlic Olive Oil

 

2 pounds of turkey kielbasa*

2 pounds of trimmed chicken breast

 

1 cup Tuscan Garlic Olive Oil

1 cup flour

 

3 vidalia onions – diced ¼ - ½  inch pieces

2 bell peppers– diced ¼ - ½  inch pieces

5 ribs celery – diced ¼ - ½  inch pieces

½ elephant garlic – diced ¼ - ½  inch pieces

 

5 – 15 ½ ounce cans chicken stock

2 bay leaves

3 tblsp creole spice

2 tblsp thyme

1 tblsp salt and 1 tblsp pepper or to taste

 

1 bunch of green onion

1 bunch of parsley

 

Put 2 tblsp of oil in your pot. Season chicken with creole spice blend. Brown off your sausage and chicken. Pull it out and place to side. Pour off the fat and save to side.

 

Making the Roux: Add 1 cup of the oil and 1 cup of the flour to the pot. Stir constantly over medium heat until the roux takes on a reddish brown color. Be careful not to burn it.

 

Add the onions, bell peppers, celery and garlic. This stops the roux from cooking. Continue stirring for about 5 minutes.

 

Add the stock in slowly, all the rest of the seasonings, the chicken and sausage. Bring to a boil and then cook over medium - low heat for 1 ½ hours, stirring occasionally. Add salt and pepper to taste.

 

*Chef’s note: We chose a lean sausage and chicken for this recipe. If you prefer the old-fashioned recipe, you can use andouille or dark meat chicken. You could also add back in the drippings from the sausage and chicken. Otherwise, leave as is.

 

Serve over rice and finish with the green onions and parsley.

 

 

Seafood Marinade

Fish Marinade
Equal parts:
Teriyaki Sauce
Soy Sauce
Garlic Olive Oil
White Wine

Sprinkle with:
lemon pepper seasoning
creole seasoning
Italian herb seasoning

Marinate seafood for at least a few hours to overnight. Grill or bake fish. Top with a little lemon and serve with favorite side.

Cook appropriate amount of favorite pasta. Drain pasta and transfer to bowl. Add garlic olive oil and mix until pasta is lightly coated. Sprinkle with Italian seasoning, creole spice and fresh parmesan cheese and mix again. Cut the bread first. Lay them out on a sheet pan. Drizzle olive oil lightly over the surface of the bread. Sprinkle with Italian seasoning, granulated garlic and creole spice. Top with fresh parmesan. Put it in the oven on broil until golden brown.

How to Trim A Tenderloin

Lemon Pepper Chicken

Knife Tips

 

Just like when you are selecting your cookware, with knives quality is way more important than quantity. Most kitchens can get by with a collection of four basic knives:

 

1)     Chef’s knife – Includes 8-10 inch blade. The top of the knife is flat and the cutting edge has a deeper curve to it. This curve makes it ideal to handle the gentle rocking that is called for when chopping large quantities of food. More recently, chef’s knives are being made with fanned edges and grooves to prevent sticking. The chef’s knife is the workhorse of your knife collection and you will find yourself using it most of the time.

 

2)     Boning Knife – smaller than a Chef’s knife, only 5-8 inches, the blade is usually thinner and a little more flexible. This is perfect for cutting tenderloins out of larger pieces of meat or peeling the skin off of fish.

 

3)     Paring knife – This is the small knife in our collection and should be used for detail work and other small jobs. It can come in a curved or flat blade depending on personal preference and is usually about 4 inches long.

 

4)     Serrated knife – And finally, the fourth knife to round out our collection is a serated knife or bread knife. This knife is also ideal for cutting things with soft skins like tomatoes or fruit like watermelon.

 

 

General Knife Tips

 

Other important things to remember when working with knives:

 

·               Your knife should be very sharp. More people get cut by a dull knife than a sharp knife. It is just as important as having the right knife for the job.

 

·               You can use a soapstone or a commercial knife sharpener at home, or if you’re intimidate by that, most cities have professional knife sharpeners that will either come to your house or you can travel to them.

 

·               Depending on how rough you are on your knives, you may have to have them sharpened as often as every three months.

 

·               Learn how to use a knife properly. Try to make the least amount of strokes as possible to cut something. When you’re cutting vegetables, for example, cut it into 1/8 to 1/4 inch strips, then turn on its side and cut again to cube. Check out the video on our website that shows you exactly how.

 

·               Keep separate knives, whenever possible, for meat and produce. The easiest way to get sick from food is to cross-contaminate raw meat with other products. If you are unable to keep separate tools, then be sure to wash between meat and everything else or if not practical then cut all your cooked stuffed and produce first and then use the knife to cut your meat.

 

·               When choosing a cutting board, remember that more traditional, wooden cutting boards are much more porous and they can absorb germs much easier. That’s why a lot of people use plastic cutting boards and other kitchen accessories. Either way, make sure you wash it thoroughly between uses, especially when you go from meat to veggies.

 

People have been using certain foods and spices for their medicinal value for thousands of years. As far back as the Egyptian, Roman and Greek periods, people relied on spices and foods to help cure their diseases and ailments.

 

            Just recently, the Chicago Tribune reported that the US Department of Agriculture found that spices may have, measure for measure, more anti-oxidant compounds than fruits or vegetables. Consuming anti-oxidants may help prevent cancer, Alzheimer’s, diabetes and heart disease.

 

            Some spices are known for their individual traits:

 

Cinammon: Can lower blood sugar, Triglycerides, LDL, and total cholesterol in people with type 2 diabetes.

 

Turmeric: Contains curcumin which can inhibit the growth of cancer cells.

 

Rosemary: Stops gene mutations that could lead to cancer and may help prevent damage to the blood vessels  that can raise the risk of heart attack.

 

Garlic: Destroys cancer cells and may disrupt the metabolism of tumor cells.

 

Paprika, Cayenne and Red Chili Peppers: Contains capsaicin, whose anti-inflammatory and antioxidant effects may lower the risk of cancer.

 

Ginger: Can decrease motion sickness and nausea. May also relieve pain and swelling associated with arthritis.

 

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